Sleep Well, Stay Well is a podcast with simple, science-backed strategies to help you sleep well and stay well during stressful times.

About me

I'm a longtime sleep and health journalist for publications that include Women's Health, Runner's World, Cosmopolitan, Good Housekeeping, and Harper's Bazaar. As a sleep expert, I've been featured in The Washington Post, TODAY Show Moms, and as an on-air contributor to KING 5 News.

About SWSW

The Sleep Well, Stay Well podcast explores the intersection of sleep, the immune system, and physical and mental health. Episodes include interviews with experts in health and medicine along with my own insights as a sleep coach and author. Each episode will offer ways to help you and your family sleep well and stay well, starting today.

Listen

Find Sleep Well, Stay Well on your favorite podcast player.

Episodes

Get in touch

Please reach out at malia@sleepwellstaywell.com or use my contact form.